What can we do???
The world seems to be getting darker and more negative. With tech there are even more avenues for negativity to spread it’s contagious poison. It is so much easier for the negative noise to get past our defenses and wreak havoc on our minds and the minds of those we care about. The mind is both a powerful and vulnerable part of us. How do we strengthen our defenses, fortify ourselves and our family and friends?
Our newest podcast answers these questions and gives practical tools to be used now to change the trajectory of negative talk and dark cloudy attitudes that inevitably invade our lives.
Background audio from "Stream, Water, C.wav", and "Waterfall, Small, C.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org